Your groove is your natural state of strength, balance, confidence, and ease.
In music, a groove is the sense of rhythmic "feel" or propulsive energy that makes you want to dance or tap your foot.Â
We use your favorite music along with the latest health and wellness science to help you reconnect with your body find your groove.
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Learn MoreOur methods
Three paths to explore:
One on One Coaching $65/hr
3-Day Reset Group Coaching $27
Next Live Event: July 15, 16, 17, 2026
4-Week Group Coaching + Weekly 1:1 Sessions
Next Cohort: July 19-August 15, 2026
This isn't another quick fix—it's the first step toward building a body that supports the life you want to live.Â
Your groove is your natural state of strength, balance, confidence, and ease.
Getting Your Groove Back isn't about becoming someone new. It's about coming home to the healthiest, strongest, most authentic version of yourself—one breath, one step, and one choice at a time.
Groove = Alignment.
Not just physical alignment—but four kinds of alignment:
- Physical — breathing, posture, feet, hips, core, pelvic floor.
- Mental — clarity instead of overwhelm.
- Emotional — responding instead of reacting.
- Purposeful — living in a way that reflects your values instead of just surviving.
Let's talk about you
Confidential individual session. Personalized support. Real conversations. Practical solutions.
Your health is more than a workout plan or a meal plan. In our one-on-one coaching sessions, we'll take a whole-person approach to help you identify what's keeping you stuck and create realistic strategies that fit your life.
Together, we'll focus on healthy habits, movement, stress management, mindset, behavior change, and sustainable wellness—so you can feel stronger, calmer, and more confident without the guilt, shame, or overwhelm.
Whether you're navigating stress, burnout, life transitions, or simply want accountability and a personalized plan, you'll receive compassionate guidance, practical tools, and encouragement every step of the way.
Because getting your groove back isn't about perfection—it's about creating a life that feels healthy, balanced, and authentically yours.
Drawing on my experience as an ACE Certified Health Coach and Personal Trainer, Certified Grief Educator, researcher in human behavior, and former corporate fitness professional, I help women reconnect with their bodies through a practical, evidence-informed approach that addresses both physical and emotional well-being.
Book a SessionSimple, group coaching/ 3-Day Reset
Day 1: Breathe & Reset
Everything starts with your breath. Learn how to activate your core canister, calm your nervous system, improve posture, and build a stronger foundation from the inside out.
Day 2: Find Your Foundation
Healthy movement begins at your feet. Discover simple exercises to improve balance, stability, and alignment while reducing stress on your knees, hips, and back.
Day 3: Move Into Your Groove
Unlock tight hips, support your pelvic floor, and bring everything together with gentle movement that helps you stand taller, move with more confidence, and feel like yourself again.
In just three days, you'll have practical tools you can use every day to breathe better, move better, and feel better—without spending hours in the gym.
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Join the Reset
4-Week Program with Group Coaching a weekly Individual Sessions where we focus on your health and wellness
This weekly class will help you master meditation and make it a powerful part of your daily routine.
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Join the 4-Week CohortNice to meet you!
Hi! I’m Shawn, a certified health coach, personal trainer, grief educator, and meditation teacher. I work with clients to reconnect with their body and find their groove so they can live a life of power, presence, and purpose.
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More about me
Become a member - coming soon!
